Friday, April 15, 2005

Weight problem

Anyone who knows me, knows I have weight issue...

It is at the point where I need to wake up to myself and take serious action.Since last year I've join a gym, tried to reduce food intake and even buy smaller cloths to motivate myself.Then I found out that I have POS.A women's problem.Apparently it affects 1 out of 10 women.Which is a minor contributor to the problem...

The major factor is my appetite or desire for food.All kinds of food.Especially the ones which are not healthy.Dave said my eyes only light up when I'm talking about food.I tried to control my groceries shopping and not purchase any junk food.But when I stressed out, I turn to food.I can't control my impulse eating, which makes me really angry at myself...

On Oprah show today a 16 year old girl went into a food rehab and lost 75 pounds.She learnt to control her eating disorder and food intake.There is no such rehab over here so I went to Jenny Craig and Lite n Easy website.They provide you with meal plans, step-by-step guidance and most important (to me at least..) is ongoing support.But the price is way out of my reach.I could never afford it unless I have a full time job...

If anyone knows ways for me to get help for a cheaper price, please msg me...I don't want to be like this forever.I want to have my confidence,good health and happiness again...